400 meter run or .3 mile on Assault Bike
21 Hang Cleans
15 Power Cleans
9 Squat Cleans
400 meter run or .3 mile on Assault Bike
21 Power Cleans
15 Squat Cleans
9 Hang Cleans
400 meter run or .3 mile on Assault Bike
21 Squat Cleans
15 Hang Cleans
9 Power Cleans
Rd 1: A)155/105 B)135/95 C)115/85
Rd 2: A)135/95 B)115/85 C)95/65
Rd 3: A)115/85 B)95/65 C)75/55
*30 minute cap