Minutes 1-3-5-7-9-11:
2 Push Jerk + 1 Split Jerk
Minutes 2-4-6-8-10-12:
5 Burpee Box Jumps 30/24
Barbell Weight: 155/105 135/95 115/75
-Rest 3 mins-
12 Min AMRAP
30 Deadlifts
20 Shoulder 2 Overheads
10 Burpees
95/65 75/55 65/45
**27 minute running clock.
**first part is for completion, If you cannot compete work in allotted time, scale reps to 1 push jerk+ 1 split jerk for even minutes, and 3 burpee box jumps for the odd minutes.
**Score is total rounds and reps on the second MetCon.