Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
15 minute cap . Once everyone is finished, there will be a 1 minute break, then the class will start the next workout together.
Metcon (AMRAP - Reps)
Tabata- 20 sec on: 10 sec off
16 Rounds Total for reps
alternating Rds of:
Rd 1: HR Pushups
Rd 2: Abmat Situps
Rd 3: HR Pushups
Rd 4 Abmat Situps
Rd 5: HR Pushups
Rd 6: Abmat Situps
Rd 7: HR Pushups
Rd 8 Abmat Situps
and so on...