5x3 at 70% - from mid thigh, drop from the top (165)
2. Front Squat
Triple at 82% (245)
Single at 88% (265)
Triple at 82% (245)
Single at 90% (270)
Triple at 82% (245)
Singe at 93% (280)
3. Conditioning
15 Min. AMRAP:
15 Wallballs (20/14#)
15 KB Swings (1.5/1 Pood)
4. Stamina Conditioning
12 Min. EMOM:
Odd: 12 TTB
Even: 12 Thrusters (95/65#)