150 Squat Cleans
100 Box Jumps 30/24
50 Muscle-ups/150 Pullups
1 Work, 1 Rest, 1 Row
*Partners must rotate every 15 cals on the rower.
155/105 135/95 95/65
*If working as a pair, cut reps by 1/3
**If working alone, cut reps by 2/3 and rotate between 15 cal. row and 15 reps of the movement until you work through all the reps.