6 Minutes (0:00 - 6:00)
Buy-in: 200 Double-unders/Singles
w/ time remaining complete max rep:
Power Snatches 75/55 65/45 55/35
rest 2 mins (6:00 - 8:00) use this time to reset weights
5 minutes (8:00 - 13:00)
Buy-in: 600 Meter Run
w/ time remaining complete max rep:
Deadlifts 165/115 135/95 95/65
rest 2 mins (13:00 - 15:00) use this time to reset weights
4 minutes (15:00 - 19:00)
Buy-in: 25 Burpees
w/ time remaining complete max rep:
SDLHP 75/55 65/45 55/35