5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
*Wish me luck as me and my 3 team-mates go to compete in the Heart of America Team competition in Springfield, MO. First workout is at 1:00pm tomorrow, runs all day and evening Saturday and will wind up mid-day on Sunday. Will be grueling but should be a good time.