Teams of 2 (1 work / 1 rest)
1000 meter run (500m each)
60 Box jump Overs
-Rest 1 min-
800 meter run (400m each)
60 box jump Overs
60 Hang Cleans
-Rest 1 min-
400 meter run (200m each)
60 box jump Overs
60 hang Cleans
60 thrusters
95/65 75/55 65/45
*I hope you don't have to work on Labor Day but if you do, here's a workout for you. If you have to do it alone, cut the reps in half.