0:00-5:00
5 Rds
5 Front Squats
5 Box Jumps 30/24
*If you finish before 5:00, rest until then. If not, stop at 5:00 and start the next segment.
5:00-10:00
25 Clean and Jerks
*If you finish before 10:00, rest until then. If not, stop at 10:00 and start the next segment.
10:00-15:00
Amrap of:
10 Abmat Situps
5 S2O
*AMRAP until you hit 15:00
155/105 135/95 95/65