Run 1 mile
* w/ remaining time max rep Muscle ups/Pullups
Immediately into:
8 mins (12:00 - 19:59)
800 meter run
* w/ remaining time amrap of
30 Dubs/30 Singles
15 Abmat Situps
Immediately into:
4 mins (20:00 - 24:00)
400 Meter run
*w/ remaining time max rep
OH Squats *choose your weight