33 Ring Dips
26 Calorie Row
30 Wall Balls 20/14
20 Calorie Row
26 HSPUs
13 Calorie Row
23 DB Clusters (Squat Clean into a Thruster)
7 Calorie Row
20 Burpees (6 Inch Target)
* In teams of 2, double the reps and split work as you wish.
** In teams of 3, triple the reps and split work as you wish.