50 – 40 – 30 – 20 – 10
Hang Power Cleans
Front Squats
Shoulder-2-Overhead
Weight: A.)135/95 B.)95/65 C.)75/55
Split work any way you wish.
*After each full round, the team runs 200 Meters together.
Example: 50 Cleans, 50 Squats, 50 S2O, run 200m
**Repscheme if working in team of two: 34 - 26 - 20 - 14 - 6
***Repscheme of working alone: 16 - 12 - 10 - 7 - 3