15 Back Squats, 135/95
15 Back Squats, 185/135
With remaining time, AMRAP at 205/165
-3 minute rest-
2.) 3-Minute AMRAP:
15 Push Press*, 155/85
50 Push Press*, 135/95
With remaining time, AMRAP at 155/135
*Must be a Push Press, not Jerk.
-3 minute rest-
3.) 7-Minute AMRAP:
10 Thrusters, 95/65
5 Bar Facing Burpees
10 Hang Power Snatches, 95/65
5 Bar Facing Burpees