1,000m Row
50 Thrusters, 45#
30 Pull ups
*Record your time and log it somewhere. Jackie is a benchmark WOD.
Part-2: Conditioning (Optional)
18 unbroken C2B Pull ups
Rest :20 seconds
18 unbroken Thrusters, 95/65
Rest :20 seconds
15 unbroken C2B Pull ups
Rest :20 seconds
15 unbroken Thrusters, 95/65
Rest :20 seconds
12 unbroken C2B Pull ups
Rest :20 seconds
12 unbroken Thrusters, 95/65
Part-3: Lower Body Pull
3×10 Good Mornings (empty bar in back-rack position)