3RFT:
Row 500 Meters
12 DL (225/185)
21 Box Jump Overs (24/20)
Part-2: Row/O-Lift Conditioning
EMOM x 14
Odd minutes: 18 Cal Row
Even minutes: 1 Power Clean + 1 Hang Squat Clean, go heavy
*We will have to start on different movements due to lack of equipment.*