5×5 Unbroken Power Snatch, add weight each set if possible
Part-2: Barbell Conditioning
Part-2A: In 7 mins complete the following Strict Shoulder Presses:
20 reps at 95/55
20 reps at 115/65
AMRAP at 135/75
rest 3 minutes
Part-2B: In 7 mins complete the following Back Squats:
20 reps at 155/95
20 reps at 185/115
AMRAP at 225/135
rest 3 minutes
Part-2C: In 7 mins complete the following Power Cleans:
20 reps at 155/105
20 reps at 185/115
AMRAP at 205/135