4 Sets, Work up to a heavy complex of: Power Clean + Hang Squat Clean + Push or Split Jerk
Part-2: Conditioning
10 minute AMRAP:
Ascending Ladder by 2’s of:
OHS, 95/65 (front rack if you can't do overhead)
Box Jump Overs, 24/20
2-2, 4-4, 6-6, 8-8, etc...
3. Accessory Strength Work
4×8 Front Rack Lunges
Set up a stack of plates 12-20″ off the floor and do 8 step ups on one leg before moving to the next. Don’t push off the trailing leg.