6 Chest-to-Rings or Chest-to-Bar Pullups
11 Thrusters 115/75, 95/65
3 minute rest and then…
Part-2: "India" 7 Minute AMRAP
18 Wall balls 20#/14# (10′ target)
12 Burpees
*Everyone starts at 3-2-1-Go, some will be faster than others. When YOU finish part-1, check the clock. YOU start part-2, 3 minutes from the time you finish part-1. Call me if you need clarification.
**Score = Total time minus 3 minute rest period.