Rest 3 minutes
Burpee + 115-lb. shoulder-press ladder (75-lb ladies)
Rest 3 minutes
Burpee + 245-lb. deadlift ladder (175-lb ladies)
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.