Performance and Fitness
Metcon
5 min AMRAP
Buy In: 400m Run
With Remainder: Max rep Hand-release Push-ups
Rest 2 min
4 min AMRAP
Buy In: 30 KB Swings
With Remainder: Max Pull Ups
Rest 2 min
3 min AMRAP
Buy In: 20 KB Goblet Squats
With Remainder: 10m Shuttle Run
Rest 2 min
2min AMRAP
Buy In: 10 KB SDHP
With Remainder: Max Burpees to Target
**Score is # of reps completed after the buy in.
** Scale as needed