Low Hang Snatch (from just above the knee)
4x3 @ 70%
-then-
Conditioning
7 Minute EMOM (Every Minute On the Minute)
5 Burpees
10 Air Squats
*Rest for whatever remains of the minute*
-then rest 2 minutes-
7 Minute EMOM
10 KB Swings (Rx: 70/53, Scale: 53/35)
10 Hand Release Push-Ups
*Rest for whatever remains of the minute*