Metcon (5 Rounds for reps)
Odd Minute
5 Pullups + 5 burpees
Even Minute
8 Pistols + 8 Wall Ball
10min
Fitness
Metcon (5 Rounds for reps)
Odd Minute
5 Jumping Pullups + 4 burpees
Even Minute
8 Lunges + 6 Wall Ball
10min
*For both Performance and Fitness, on minutes 1, 3, 5, 7, 9, do the "Odd Minute" movements. On minutes 2, 4, 6, 8, 10, do the "Even Minute" movements.*