1 Squat Snatch
1 Hang Squat Snatch
1 Squat Snatch
5 sets
+
“Randy +”
75 Power Snatch (75/45lbs)
Every time you put the bar down, perform 5 burpees
Fitness
1 Power Snatch
1 Hang Power Snatch
1 OH Squat
5 sets
+
50 Power Snatch
Every time you put the bar down, perform 5 burpees