KB complex (70lb/50lb KB)
6 Single arm Russian swing
6 Pushpress
6 Front Squat
AMRAP in 3 mins alternating arms.
Rest 1 mins
5 rounds
Fitness:
KB or DB Complex (pick your weight)
6 Single arm Russian swing
6 Press
6 Front squat/Goblet squat
AMRAP in 3min alternating arms
Rest 1min
4-5 rounds