400m Run (Out the door, take sidewalk to north, turn left where sidewalk turn, running west, to driveway and turn south and run to the west gate, reverse the route coming back.)
20 Power Snatch (95/65lbs)
10 Ring Dip
AMRAP 25min
Fitness
200m Run (Out the door, straight west to driveway, turn south and run to the west gate, reverse the route coming back.)
15 DB or KB Snatch (alternating arms, choose your weight)
7 Burpees
AMRAP 20min
*I measured these routes and they are very close to the prescribed distances.