Performance Level (for time)
50 Double Unders
50 Pullups
50 Kettlebell swings (70/53 lbs)
50 Walking Lunge
50 Double Unders
50 Knees to elbows
50 Push press (95/65 lbs)
50 Burpees
50 Double unders
Fitness Level (for reps)
15 Minute AMRAP of
25 Pullups/Ring Rows
25 Kettlebell swings
25 Walking Lunges
25 Sit Ups
25 Push press
25 Burpees
*Post scores to comments. Someone please send me a picture of the board after the workout.