225-lb. deadlifts, 21 reps
Run 400 meters
225-lb. deadlifts, 18 reps
Run 400 meters
225-lb. deadlifts, 15 reps
Run 400 meters
225-lb. deadlifts, 12 reps
Run 400 meters
Ladies weight is 155-lb.
We will call 400 meters out the sidewalk from the north door, around to the west gate and back. Weather permitting, we will carry the bars outside to work.