KB complex
6 Single arm Russian swing (70#/55#)
6 Push press
6 Front Squat
AMRAP in 3 mins alternating arms.
Rest 1 min
5 rounds
Fitness Level
KB or DB Complex
6 Single arm Russian swing (55#/35#)
6 Push press
6 Front squat/Goblet squat
AMRAP in 3 min alternating arms
Rest 1 min
4-5 rounds
* In either level, go through all the sets of 6 with one arm, then repeat with the other arm. Work for 3 minutes, then rest 1 minute, then start the next set.