ROUND 1: (0:00 - 6:00)
6 Min Amrap
Buy In: 100 Air Squats
-then-
12 Hang Cleans
9 Strict Press
6 Box Jumps 24/20
75/55 65/45 55/35
-Rest 2 Mins- (6:00 - 8:00)
ROUND 2: (8:00 - 13:00)
5 Min Amrap
Buy In: 75 Air Squats
-then-
12 Hang Cleans
9 Strict Press
6 Box Jumps
95/65 75/55 65/45
-Rest 2 Mins- (13:00 - 15:00)
ROUND 3: (15:00 - 19:00)
4 Min Amrap
Buy In:50 Air Squats
-then-
12 Hang Cleans
9 Strict Press
6 Box Jumps
115/85 95/65 75//5
** score for each round is total reps.. NOT including air squats.