50 wall balls 20/14
-then-
5 Rounds for time:
10 Burpee to plate 45/25
10 HSPU (scaled option is strict press with dumbells)
10 DB Snatches (choose your weight)
200m run with plate 45/25
-then-
Cash out:
50 wall balls 20/14
*if you drop or put the weight down during the run, you must perform 20 air squats before you can continue the run*
40 minute cap