400m Run or Row
2 Rounds
15 Push Ups
10 KB Taters 53/35
GET STRONG (15 Min)
Bench Press Every 3:00 for 15:00 (5 Rounds)
Complete 10 Reps
GET FIT (14 Min)
For Time
90 Wallballs 20/14
60/45 Calorie Row
30 HSPU or Strict OH Presses
14 Min Cap
COMPETITORS EXTRA
AMRAP 6
Climb the Ladder
100m Row
3 Overhead Squats 135/95
100m/6,
100m/9, etc...
ATHLETES NOTE:
If you have super high Wall-ball capacity, this is a test where it would be worthwhile to hold on and push the pace. Getting a lead to the Rower could be crucial for this piece.