On the Minute x 10:
1 Pausing “One and One Quarter” Squat
* Squat to full depth, stand to about parallel, return to full depth, then stand to full extension.
Conditioning: “Pinball”
5 Rounds of:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatches (50/35)
1 Minute Assault Bike Calories
1 Minute Rest
* if more than two people working out, you may start at different points in the workout to accommodate the two bikes.