3 rounds of:
Max unbroken reps of Strict Ring Dips
Max unbroken Strict Ring Rows
3 minute rest between rounds, record total reps for each round.
2. Conditioning
Teams of 2:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Squat Clean Thruster, 135/95
200m Row after each set.
Example: Partner 1 does the ten reps + 200m Row. Once Partner 1 finishes the row partner 2 does the 10 reps + 200m row.