Weather permitting we will do this outside. Otherwise, we will modify for indoors.
5 Rounds for Time of:
10 KB Swings (Rx: 70/55, S1: 55/35, S2: 35/18)
20 Walking Overhead Lunges w/Barbell (Rx: 95/65, S1: 75/45, S2: 65/35)
10 Squat Jumps (over your barbell)
Run to back gate and back
5 Rounds for Time of:
10 KB Swings (Rx: 70/55, S1: 55/35, S2: 35/18)
20 Walking Overhead Lunges w/Barbell (Rx: 95/65, S1: 75/45, S2: 65/35)
10 Squat Jumps (over your barbell)
Run to back gate and back
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