21 deadlifts (225/155)
21 handstand push-ups
15 deadlifts (225/155)
15 handstand push-ups
9 deadlifts (225/155)
9 handstand push-ups
-then-
21 deadlifts (315/205)
50-ft. handstand walk
15 deadlifts (315/205)
50-ft. handstand walk
9 deadlifts (315/205)
50-ft. handstand walk
Time cap: 9 minutes
CF Games Open WOD 18.4, Scaled Version
21 deadlifts (135/95)
21 hand-release push-ups
15 deadlifts (135/95)
15 hand-release push-ups
9 deadlifts (135/95)
9 hand-release push-ups
-then-
21 deadlifts (185/135)
50-ft. bear crawl
15 deadlifts (185/135)
50-ft. bear crawl
9 deadlifts (185/135)
50-ft. bear crawl
Time cap: 9 minutes