Buy-In: 1000/800 Meter Row
-then-
10 Ground-2-Overhead (115/75)
21 Toes-2-Bar (scale=29 situps)
8 Ground-2-Overhead (135/95)
18 Toes-2-Bar (scale=26 situps)
6 Ground-2-Overhead (155/105)
15 Toes-2-Bar (scale=23 situps)
4 Ground-2-Overhead (185/135)
12 Toes-2-Bar (scale=20 situps)
2 Ground-2-Overhead (205/145)
9 Toes-2-Bar (scale=17 situps)
*Ground-2-Overhead can be a snatch, clean & jerk.
Just get it from the ground to overhead