21 Minute Clock:
14 Min Amrap (0:00 - 14:00)
1 Round of Cindy
3 Hang Cleans
1 Round of Cindy
6 Hang Cleans
1 Round of Cindy
9 Hang Cleans
And so on...adding 3 reps each round
Hang clean weight: (135/95)
Rest 2 Mins (14:00 - 16:00)
5 Mins to find 1 Rep Max Clean (Power or Squat)
1 Rd of Cindy = 5 Pullups, 10 Pushups, 15 Air Squats