21-15-9-9-15-21 reps of:
Deadlift (225/155)
Burpees
*If this is too much, you can do "Half-Donny", which means stop after 21-15-9.
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here