For Time:
40 Box Jump Overs (24/20)
50 Deadlifts (155/105)
60 Handstand Pushups (scale=90 pushups)
70 Walking Lunges
Cash Out: 600 Meter Run
* you may break the reps up any way you see fit, except the run. The run has to be at the end, all 600m at once.
Example 1: 10 rounds of 4-5-6-7 reps of the above movements
Example 2: 5 rounds of 8-10-12-14 reps of the above movements