On the 0:00 - 3 Reps @ 80%
On the 2:00 - 1 Rep @ 83%
On the 4:00 - 3 Reps @ 80%
On the 6:00 - 1 Rep @ 86%
On the 8:00 - 3 Reps @ 80%
On the 10:00 - 1 Rep @ 89%
For Time:
40 Kipping Handstand Pushups (scale=60 db shldr press 45/25)
20 Ring Muscle-Ups (scale = 25 pullups + 25 ring dips)
-then-
10 Rounds of "Macho Man" (185/135)
1 Round of "Macho Man"is:
3 Power Cleans + 3 Front Squats + 3 Jerks