10 Deadlifts (225/185)
8 Deadlifts (245/195)
6 Deadlifts (275/215)
4 Deadlifts (295/225)
2 Deadlifts (315/245)
"Sling Shot" Part 1 (1 round of)
40/28 Cal Assault Bike
30 DB Power Snatches (70/50)
10 Bar Muscle-ups or 20 Pull-ups
- Rest 3 Min. -
"Sling Shot Part 2 (2 rounds of)
25 Box Jump-overs (30/24)
150' Sandbag Carry
5 Rope Climbs
- Rest 3 Min. -
"Sling Shot Part 3 (3 rounds of)
20 x 10 meter shuttle runs (10m down / 10m back)
20 Toes-2-Bar (30 Situps)
20/15 Calorie Row