2 rounds for time of:
100 double-unders
20 overhead squats (115/80)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
CF Games Open Workout 18.3 Scaled Version
2 rounds for time of:
100 single-unders
20 overhead squats (45/35)
100 single-unders
12 pull-ups (chin over bar)
100 single-unders
20 dumbbell snatches (35/20)
100 single-unders
12 pull-ups (chin over bar)
Time cap: 14 minutes