16 minute running clock: ascend ladder of 3s
0:00 - 6:00
3 Lateral Burpees
3 Deadlifts (155/105)
6 Lateral Burpees
6 Deadlifts (155/105)
*Continue up ladder until time is up*
At the 6:00 mark :
Row 500 Meters
*whatever time you have left rest until 10:00 mark.
-then-
10:00 - 16:00
3 Chest-2-Bar Pullups
3 Clean and Jerks (155/105)
6 Chest-2-Bar Pullups
6 Clean and Jerks (155/105)
*Continue up ladder until time is up*
At the 16:00 mark:
500 Meter Row