50 Air Squats
50 Abmat Situps
10 Squat Snatches
40 Air Squats
40 Abmat Situps
8 Squat Snatches
30 Air Squats
30 Abmat Situps
6 Squat Snatches
20 Air Squats
20 Abmat Situps
4 Squat Snatches
10 Air Squats
10 Abmat Situps
2 Squat Snatches
155/105 135/95 95/65