100 meter run or row
5 S2O 205/145 185/135 135/95
10 Lateral Burpees
20 Dubs/40 singles
*Dubs will go up by 20 each round. Singles are 2:1.
**Example- RD 1=20 dubs/40 singles. RD 2= 40 dubs/80 singles. RD 3= 60 dubs/ 120 singles, RD 4= 80 dubs/ 160 singles and so on...
*scaled option is singles