5 min Amrap (RD 1)
10 Shoulder-2-Overhead
5 Lateral Burpees
-Rest 2 mins -
5 min Amrap (RD 2)
10 Handstand Pushups or strict DB shoulder presses
15 Abmat Situps
-Rest 2 mins-
5 min Amrap (RD 3)
10 Hang Cleans
30 Double-unders/60 Singles
115/85 95/65 75/55