30 seconds of burpees
Rest 30 seconds
30 seconds of 45-lb. dumbbell thrusters
Rest 30 seconds
*To avoid confusion, each round will last two minutes; the first minute will be half burpees and half rest, the second minute will be half DB thrusters and half rest. The entire workout will last 19:30 (because the last rest is the end.
**Score is total reps of work completed.