A. 5 minute AMRAP of Burpee Box Jump Overs, 24/20
Rest 5:00
B. 4 minute AMRAP of 10 Meter Shuttle Runs (1 foot must cross the line at each turn around
Rest 4:00
C. 3 minute AMRAP of Power Cleans, 155/105
Rest 3:00
D. 2 minute AMRAP of Wallball Shots, 30/20
Rest 2:00
E. 1 minute AMRAP of Max Pull ups