7 min amrap
2 Hang Statches
20 Double Unders or 40 singles
4 Hang Statches
20 Dubs or 40 Singles
6 Hang Statches
20 Dubs or 40 Singles
8 Hang Statches
20 Dubs or 40 Singles
10 Hang Statches
20 Dubs or 40 Singles
And so on, adding two hang snatches each round...until 7 minutes run out.
*Hang Snatches 75/55 65/45 55/35
Straight into 15 minutes to establish a 1 rep max overhead squat