Part-1. Conditioning
For time:
30 Snatches, 135/95
30 Clean and Jerks, 135/95
30 Thrusters, 135/95
Part-2. Conditioning (OPTIONAL)
6 RFT:
12 OHS, 95/65
12 TTB
Rest 2 minutes between rounds
-or-
3 RFT:
40 Calorie Row
30 TTB
20 Calorie Assault Bike
10 TTB
2 minute rest after each round
SESSION-2:
1. Snatch Accessory
3×5 Sotts Press from the front rack
2. Squat
Work up to a heavy double OHS
3. Snatch Accessory
Work up to a heavy double Snatch Grip Push Press from behind the neck
4. Snatch Accessory
Work up to a heavy double Snatch Grip Dead lift
5. Squat
Work up to a heavy double OHS